Welcome to Every Body Movement!
Where movement is for EVERY BODY! Have a look around, book in, or pop me a message if you have any questions.
Some of the classes available.
Check out the booking link for full details and let us know if you have any questions!
Circuit Training
Circuit training is a method of fitness training that targets the whole body and cardiovascular fitness. There are a variety of exercises in each class that you circuit through - ranging from body weight, free weights, and cardiovascular fitness. Guided by a qualified fitness instructor and personal trainer who ensures you can perform the exercises safely and modify them for you where necessary.
Strong Nation®
STRONG Nation® is a form of HIIT training (high intensity interval training) that combines body weight martial arts inspired muscle conditioning, cardio and plyometric moves synced to music that has been specifically designed to match every single move.
Zumba®/Zumba Gold®/Chair Zumba®
Zumba® is a dance based aerobic exercise class for all fitness levels. I offer a variety of options from Chair Zumba®, Zumba Gold® (suitable for beginners or those needing a slower pace), and regular Zumba® classes.
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