Music & Movement for Health 2026
After our ever popular Positive Ageing Week sessions this year, I'm delighted to be bringing some more sessions to Cashel Library and Killenaule Library.
Dates as per the posters above. Booking is essential through the library - contact details on each poster above.
These sessions will discuss the importance of movement for health and keeping active, as well as the many benefits of movement and music. The sessions will be fully seated and approximately 30-45 minutes each. These will be fun sessions focusing on dancing while seated, enjoying the music, strength, mobility and balance.
Suitable for all abilities! Contact either Cashel or Killenaule library to book your chair. I’m looking forward to seeing you there.
Positive Ageing Week 2026
This year’s theme is Connecting Generations - and with that in mind I’ve created a playlist with songs through the decades. A fun approximately 30 minute session of dancing and singing along - all while seated. Suitable for all abilities! Contact your local library to book your chair. I’m looking forward to seeing you there.
Older Adult & Disability Exercise Classes in Cahir!
This accessible class is aimed at older adults and those very new to exercise or coming back after a long break. It is also suitable for people with physical disabilities or additional needs.
The main thing we all want is to stay mobile and feel safe doing so. But our confidence can be shaken as we begin to find everyday tasks more difficult - getting out of a chair, up and down steps, carrying things etc.
This class will help to improve mobility, balance, bone density, strength, and make those everyday tasks a bit easier.
Everybody welcome! You will need to fill in a pre activity readiness questionnaire before your first class. Please book in and this will be forwarded to you.
Venue: Cahir Community Hall (ramp into the hall, wide door-frames and disability friendly bathroom)
Date & Time: Fridays in November, 2:00pm.
Booking essential. Please head to the 'book here' button at the top of this page, or email everybodymovement1@gmail.com, or contact Eimear on 0863965537 (whatsapp or message).
Free Zumba Taster Session in Clonmel!
What are you doing between 12pm and 1pm on Saturday 29th August? If the answer isn't 'getting myself to Clonmel for a free Zumba session' then you're missing out! Let's finish the summer on a high note.
Zumba is a fun full body work out to upbeat music. You can go at your own pace. These classes are about letting loose, having some fun, and getting a sneaky workout in without even realising it!
There are no wrong moves! It doesn't matter if you have two left feet or 'can't dance'. The only rule is don't take yourself too seriously!
Everybody welcome!
Venue: Abbey Street Performance Space, Clonmel (opposite the Friary Church) - with thanks to Clonmel Borough District Festivals and Events.
Date & Time: Saturday 29th August, 12pm.
No booking required. This session is FREE!
Every Body Movement in conjunction with Healthy Tipperary.
Healthy Tipperary, in partnership with Eimear from Every Body Movement, is delighted to offer a series of FREE Outdoor Exercise Sessions for Older Adults at the outdoor exercise equipment on The Swiss Walk, Cahir.
The six-week programme will begin on Monday, 10 August at 11.45am and is designed to help older adults improve strength, balance, mobility and confidence in a fun and supportive outdoor environment.
Programme Details:
📍 The Swiss Walk, Cahir
📅 Every Monday for 6 weeks
🕚 11.45am
💚 Free of charge
📲 Pre-booking required via the QR code on the poster or via the link below.
This programme is a wonderful opportunity to engage in some physical activity, and make social connections.
Every Body Movement in conjunction with Healthy Tipperary.
Inclusive
Move, connect, and enjoy the outdoors!
Healthy Tipperary is delighted to offer a dedicated weekly time slot for disability groups to enjoy inclusive outdoor exercise sessions at the outdoor exercise stations on the Swiss Walk in Cahir.
Led by Eimear from Every Body Movement, sessions will run every Monday from 10:30am to 11:30am, starting 17th August.
Disability services and community groups in the area are encouraged to get involved. A support staff member must attend with participants each week.
Pre booking is essential. Contact eoin.kaar@tipperarycoco.ie to book your group’s place.
