Welcome to Every Body Movement!
Where movement is for EVERY BODY! Have a look around, book in, or pop me a message if you have any questions.
Some of the classes available.
Check out the booking link for full details or let us know if you have any questions!
Zumba®/Zumba Gold®/Chair Zumba®
Zumba® is a dance based aerobic exercise class for all fitness levels. I offer a variety of options from Chair Zumba®, Zumba Gold® (suitable for beginners or those needing a slower pace), and regular Zumba® classes.
Zumba® is a fun class with upbeat music and no wrong moves! This class isn't about perfection or learning routines. It's all about fun and forgetting about your worries and everything else outside the door.
We have lovely welcoming groups in each location! Come give it a go!
Chair Exercise
These classes are aimed at anyone very new to exercise, older adults, anyone with balance or mobility issues, or wanting a low impact class.
We'll combine some dancing to help improve our heart and lung function, and some gentle strengthening exercises - all while sitting down and under supervision of a qualified instructor.
Class sizes are small and welcoming.
Functional Fitness
Who is this class for?
This class is for all fitness and ability levels - from beginner to experienced, younger or older.
What are the benefits of Functional Fitness?
Functional Fitness means getting stronger and fitter to complete everyday activities. It helps to enhance balance, mobility, stability, muscle growth and retention, bone density, coordination, and strength. It can also help if you are aiming to lose or maintain weight, or just want to tone up.
What happens in this class?
Each week will be a bit different - no boredom with this one! Class size will be kept small so everyone gets the guidance, support and encouragement they need - whether that's adapting exercises to your needs or giving you that extra motivation to keep going.
You will complete a variety of exercises ranging from body weight to using equipment, and others to help with heart and lung fitness. Some exercises are completed on the floor on mats. You will be shown each exercise beforehand and guided throughout by a qualified fitness instructor/personal trainer.
In September this will be a circuit style class with a variety of exercises, followed by a flexibility, mobility and relaxing portion.
Older Adult & Disability Exercise Classes
Commencing in Cahir this September!
This accessible class is aimed at older adults and those very new to exercise or coming back after a long break. It is also suitable for people with physical disabilities or additional needs.
The main thing we all want is to stay mobile and feel safe doing so. But our confidence can be shaken as we begin to find everyday tasks more difficult - getting out of a chair, up and down steps, carrying things etc.
This class will help to improve mobility, balance, bone density, strength, and make those everyday tasks a bit easier.
Everybody welcome! You will need to fill in a pre activity readiness questionnaire before your first class. Please book in and this will be forwarded to you.
Venue: Cahir Community Hall (ramp into the hall, wide door-frames and disability friendly bathroom)
Date & Time: Starting Friday 25th September, 12:30pm.
Booking essential, please head to the 'book here' button at the top of this page, or contact Eimear on 0863965537 (whatsapp or message).
Boxing Fit
Don’t worry – we won’t be hitting each other in the face!
This is a group workout class based on boxing drills and conditioning exercises. It incorporates phases using gloves and pads where we get the heart rate up, followed by short rest periods, and also phases of high rep conditioning. This class is a great stress reliever and a fantastic HIIT (high intensity interval training) workout!
This recommences in September at Breathe Yoga in Cahir. Please book directly with Breathe Yoga if you wish to attend.
Circl Mobility®
Based on the science of functional movement, Circl Mobility focuses on flexibility, breathwork, and mobility exercises.
Functional Fitness classes will finish with a 10-15 minute portion of Circl Mobility.
Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
Strong Nation®
STRONG Nation® is a form of HIIT training (high intensity interval training) that combines body weight martial arts inspired muscle conditioning, cardio and plyometric moves synced to music that has been specifically designed to match every single move.
This is a full body workout and amazing for conditioning!!! Most of the class is body weight only, with a quadrant at the end using light weights (trust me, light weights are enough!). The class comprises of 30 minutes of high intensity training, followed by 15 minutes of stretching and flexibility. You'll be amazed at what a fantastic workout this is in a short amount of time.
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September Schedule |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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11:30am Seated Exercise - Tipp | |
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5:45pm Zumba - Cahir |
7pm Functional Fitness & Circl Mobility - Tipp |
7pm Boxfit - @Breathe Yoga, Cahir |
6:30pm Zumba - Tipp |
12:30pm Older Adult Exercise - Cahir (commencing 25th Sept) |
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